WHEN TO LISTEN?
Each issue is devoted to one morning ritual. From the list, you include what is relevant right now. You listen to it and do it at the same time. Usually you have to keep your attention on podcasts. But, not in this case. The episodes are suitable for background. And they’re only five minutes long. No blabbering or high-mindedness. You don’t have to start a podcast at 5 a.m. (especially if you’re after a night shift). Practice right after you get up. Even if it’s in the evening.