36. 10,000 steps

36. 10,000 steps

Romantic dates often start with a classic walk in the park. Put on your new sandals, go for a walk together and enjoy the beautiful view while talking about heartfelt things. But if you and your partner have been together for a long time, then you can try to brighten up your walk with a new challenge – set a goal to walk 10,000 steps! If you decide to walk such a distance (7 km) together, then the consequences can be unpredictable – after all, fatigue and excitement can lie in wait for you at every step. But this will only add spice and romance to your date.

What you need: good weather, comfortable shoes

Preparation time: 1 day

Budget: minimum

Why 10,000 steps? Walking is good for the health of the motor apparatus and the cardiovascular system. But they say that for a greater effect, you need to walk 10,000 steps a day. In fact, these are conventions. 9,999 steps will be no less useful. Even 1,000 steps a day will have a beneficial effect on the body. The main thing is the regularity of walks!

Date Algorithm:

For a long romantic walk in the park, it is important to choose comfortable shoes to avoid discomfort and discomfort. When choosing shoes, you should take into account the planned route and the distance you are going to walk. If you have already decided on the route, then why not set a goal and turn on the “training” mode on your watch? This way you can keep track of distance, steps taken and time taken, as well as assess your level of physical activity. Together with your partner, you can enjoy the beautiful view and spend time outdoors, gaining not only a romantic experience, but also healthy habits.

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